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The only treatment for celiac disease or a gluten intolerance is a gluten-free diet. Instantly making those gluten-free changes can be an emotional roller coaster with a steep learning curve.
That is where The First 30 Days Gluten Free comes in. From diagnosis to action, this book will help you quickly adapt to the gluten-free diet: in your kitchen, at the store, school and even happy hour.
Amy Leger, a.k.a. The Savvy Celiac, uses her journalism background and celiac family experiences to help you embrace your new gluten-free lifestyle. After all, celiac disease and avoiding gluten is not the end of the world! In fact, it is a new beginning, allowing you to feel better and no medicine is required!
This book is intended to be a quick reference guide to give you what you need to know now and jumpstart your gluten-free lifestyle. These are facts, tips and other things I have learned first-hand and through newly published research.